High-Protein Cinnamon Swirl Oats (Print Version)

Protein-packed baked oats with cinnamon swirl and crumble topping

# What You'll Need:

→ Oat Base

01 - 2 cups rolled oats
02 - 1 cup low-fat cottage cheese or Greek yogurt
03 - 2 large eggs
04 - 1 scoop (1 oz) vanilla protein powder
05 - 1 cup unsweetened almond milk or milk of choice
06 - 2 tablespoons maple syrup or honey
07 - 1 teaspoon vanilla extract
08 - 1 teaspoon baking powder
09 - 1/2 teaspoon salt

→ Cinnamon Swirl

10 - 2 tablespoons coconut sugar or brown sugar
11 - 2 teaspoons ground cinnamon

→ Crumble Topping

12 - 1/3 cup rolled oats
13 - 2 tablespoons almond flour or all-purpose flour
14 - 2 tablespoons coconut sugar or brown sugar
15 - 2 tablespoons melted butter or coconut oil
16 - 1/2 teaspoon ground cinnamon
17 - Pinch of salt

# How-To Steps:

01 - Preheat oven to 350°F. Grease an 8x8-inch baking dish with butter or cooking spray.
02 - Combine all oat base ingredients in a blender and blend until mostly smooth while maintaining some oat texture.
03 - Pour half of the blended oat mixture into the prepared baking dish and spread evenly.
04 - Mix cinnamon swirl ingredients in a small bowl, then sprinkle half of the mixture over the oat layer in the baking dish.
05 - Pour the remaining oat mixture over the cinnamon swirl and spread to create an even layer.
06 - Sprinkle the remaining cinnamon swirl mixture over the second oat layer.
07 - Combine all crumble topping ingredients in a bowl, mixing until crumbly texture forms, then distribute evenly over the oat mixture.
08 - Bake for 28 to 32 minutes until the center sets firmly and the top achieves a golden brown color.
09 - Allow the baked cake to cool slightly before slicing. Serve warm or at room temperature with optional Greek yogurt or fresh berries.

# Expert Tips:

01 -
  • Sixteen grams of protein per serving means you'll actually stay full until lunch, no mid-morning hunger games.
  • It tastes like cinnamon coffee cake but won't make you feel guilty or sluggish afterward.
  • Meal prep magic—bake it once and eat it all week, warm or cold, no reheating required.
02 -
  • Don't over-blend the oat base or you'll end up with something too smooth and cake-like instead of still feeling like breakfast oatmeal.
  • If your center seems too jiggly after 28 minutes, give it another 2 or 3 minutes—a slightly underbaked middle stays tender, but raw is not the vibe.
03 -
  • Blend your oat base the night before and let it sit in the fridge overnight—it actually tastes deeper and more developed.
  • Toast your oats in a dry pan for two minutes before adding them to the blender, and suddenly the whole thing tastes nuttier and more complex.
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