Mason Jar Noodle Meal Prep (Print Version)

Convenient layered noodle meals with fresh vegetables, protein, and flavorful sauce in portable mason jars.

# What You'll Need:

→ Noodles

01 - 7 oz dried ramen or rice noodles

→ Protein

02 - 7 oz cooked chicken breast, tofu, or cooked shrimp, diced

→ Vegetables

03 - 1 cup shredded carrots
04 - 1 cup thinly sliced bell peppers (red or yellow)
05 - 1 cup baby spinach or kale
06 - 1/2 cup thinly sliced scallions
07 - 1/2 cup bean sprouts

→ Sauce

08 - 4 tbsp soy sauce (use tamari for gluten-free)
09 - 2 tbsp rice vinegar
10 - 2 tbsp sesame oil
11 - 1 tbsp honey or maple syrup
12 - 2 tsp Sriracha or chili sauce (optional)
13 - 1 clove garlic, minced
14 - 1 tsp fresh ginger, grated

→ Toppings (optional)

15 - 2 tbsp chopped cilantro
16 - 2 tbsp roasted peanuts or cashews, chopped
17 - 1 tbsp sesame seeds
18 - Lime wedges

# How-To Steps:

01 - Cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, Sriracha (if using), garlic, and ginger until well combined.
03 - Divide the sauce evenly among four large mason jars (about 25 oz each).
04 - Add the diced protein (chicken, tofu, or shrimp) on top of the sauce. Next, layer the carrots, bell peppers, spinach or kale, scallions, and bean sprouts.
05 - Finally, add the cooked noodles as the top layer. Seal the jars tightly and refrigerate until ready to eat.
06 - To serve, remove the lid, add toppings as desired, and pour hot water (about 1/2 cup) into the jar. Let sit for 2-3 minutes, then mix well and enjoy directly from the jar or transfer to a bowl.

# Expert Tips:

01 -
  • You'll never resort to sad desk salads again once you taste how fresh these noodles stay even after three days
  • The sauce at the bottom means every single noodle gets coated in flavor, not just the ones on top
  • Your coworkers will definitely ask for the recipe when they see you opening that jar
02 -
  • Noodles continue absorbing liquid as they sit, so don't skip the cold water rinse or they'll turn into mush by day three
  • The layering order matters completely, sauce on bottom and noodles on top prevents everything from getting soggy
  • Hot tap water isn't hot enough for reheating, you'll need boiling water from a kettle or the office microwave
03 -
  • Cook your noodles one minute less than the package recommends since they'll soften further in the jar
  • Double the sauce recipe and keep some in a separate container for drizzling over your reheated noodles
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