Mediterranean Quesadillas with Spinach Feta

Experience the delightful blend of creamy cheeses and fresh veggies in these Mediterranean-inspired quesadillas. Bringing together the salty punch of feta and the smooth melt of mozzarella, this dish is a vibrant twist on a classic favorite. Quick and satisfying, they make an excellent appetizer or light meal for any day of the week.

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Whether you are looking for a speedy weeknight dinner or a nutritious lunch, these quesadillas deliver a punch of Mediterranean flavor with minimal effort. The combination of sautéed garlic and oregano creates an aromatic base that perfectly complements the iron-rich spinach and sharp red onions.

Ingredients

• 3 cups fresh spinach, roughly chopped
• 1 small red onion, thinly sliced
• 2 cloves garlic, minced
• 3/4 cup feta cheese, crumbled
• 3/4 cup mozzarella cheese, shredded
• 4 whole wheat tortillas (8-inch)
• 2 tablespoons olive oil, divided
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Cooking spray or additional olive oil for greasing the pan

Instructions

Step 1

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 2

Add the chopped spinach and cook for 2–3 minutes until wilted. Season with salt, pepper, oregano, and red pepper flakes if using. Remove from heat.

Step 3

Lay the tortillas on a flat surface. On one half of each tortilla, evenly spread the sautéed spinach mixture.

Step 4

Top with crumbled feta, shredded mozzarella, and sliced red onions.

Step 5

Fold each tortilla in half to create a half-moon shape.

Step 6

Heat a clean non-stick skillet or griddle over medium heat and lightly coat with cooking spray or brush with remaining olive oil.

Step 7

Place quesadillas in the skillet (in batches if necessary) and cook for 2–3 minutes per side, until golden brown and the cheese has melted.

Step 8

Remove from the skillet and let rest for 1 minute. Slice into wedges with a sharp knife or pizza cutter.

Step 9

Serve warm, optionally with tzatziki or a fresh side salad.

Zusatztipps für die Zubereitung

To ensure the best texture, use a non-stick skillet and cook the quesadillas in batches so they have plenty of room to brown evenly. Resting the quesadillas for a full minute before slicing is essential, as it allows the melted cheese to set slightly, keeping the fillings from sliding out.

Varianten und Anpassungen

For extra flavor, you can add 1/4 cup chopped sun-dried tomatoes or sliced black olives to the filling. If you prefer, substitute whole wheat tortillas with regular flour tortillas, or use certified gluten-free tortillas for a gluten-free version of this dish.

Serviervorschläge

Serve these quesadillas warm with a side of cool tzatziki or a fresh side salad to balance the savory cheeses. For a complete dining experience, pair this meal with a crisp white wine such as a chilled Sauvignon Blanc.

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Enjoy the perfect harmony of Mediterranean ingredients in every crispy, cheesy bite. This simple yet sophisticated recipe is proof that healthy eating can be incredibly delicious and fast to prepare.

Recipe FAQs

→ Can I make these quesadillas ahead of time?

Yes, you can prepare the filling components in advance. Sauté the spinach mixture and store it separately from the cheeses. Assemble and cook just before serving for the crispiest results.

→ What tortillas work best for this dish?

Whole wheat tortillas (8-inch) provide a nice nutty flavor and sturdiness. For gluten-free options, use certified gluten-free tortillas. Flour tortillas also work well if you prefer a softer texture.

→ Can I add other vegetables to the filling?

Absolutely! Sun-dried tomatoes, sliced black olives, roasted red peppers, or artichoke hearts complement the Mediterranean flavors beautifully. Just keep the filling quantity balanced so the quesadillas close properly.

→ How do I prevent the quesadillas from getting soggy?

Make sure to cook the spinach until all moisture evaporates before adding it to the tortillas. Also, avoid overstuffing and cook the quesadillas in a single layer without overcrowding the pan.

→ What's the best way to reheat leftovers?

Reheat in a dry skillet over medium heat for 2-3 minutes per side to restore crispiness. The microwave makes them soft, while the oven at 350°F (175°C) for 5-7 minutes also works well.

→ Can I use different cheeses?

The feta and mozzarella combination offers great flavor and melt. You could substitute goat cheese for feta or add some Parmesan for extra depth. Just ensure at least one cheese melts well for that classic quesadilla texture.