Paprika Herb Chicken Quinoa Bowl (Print Version)

Savory spiced chicken meets roasted vegetables and fluffy quinoa with harissa heat.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing and Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# How-To Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss zucchini, bell peppers, and red onion with 2 tablespoons olive oil, rosemary, salt, and pepper. Spread evenly on prepared baking sheet.
03 - Roast vegetables for 25-30 minutes, stirring halfway through, until golden and tender.
04 - In a medium bowl, combine 2 tablespoons olive oil, smoked paprika, oregano, thyme, minced garlic, salt, and pepper. Add chicken breasts and coat evenly with mixture.
05 - Heat a large skillet over medium-high heat. Sear chicken breasts 4-5 minutes per side until golden and cooked through, reaching internal temperature of 165°F. Set aside to rest for 5 minutes, then slice.
06 - Combine quinoa, vegetable broth, and salt in a saucepan. Bring to boil, reduce to simmer, cover, and cook 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
07 - Divide cooked quinoa between serving bowls. Top with roasted vegetables and sliced chicken.
08 - Drizzle each bowl with rose harissa paste. Add a dollop of Greek yogurt if desired, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with protein, fiber, and seasonal vitamins.
  • Subtle Heat: The rose harissa adds a fragrant, floral spice that elevates the dish.
  • Diet-Friendly: Naturally gluten-free and easily adaptable for vegetarians.
  • Meal Prep Ready: Components store well, making it ideal for healthy lunches.
02 -
  • Resting Time: Never skip resting the chicken; it allows the juices to redistribute for a tender result.
  • Even Roasting: Cut your vegetables into uniform sizes to ensure they cook at the same rate.
  • Allergen Care: To keep this dairy-free, simply omit the Greek yogurt or use a coconut-based alternative.
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