Rainbow Vegetable Detox Soup (Print Version)

Vibrant soup packed with colorful vegetables and fresh herbs for a healthy detox.

# What You'll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups vegetable broth (low sodium)

→ Herbs & Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh dill, chopped
11 - 1 tablespoon fresh basil, chopped
12 - 1 teaspoon ground black pepper
13 - 1 teaspoon sea salt
14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
02 - Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally to coat evenly.
03 - Stir in zucchini, tomatoes, and green bell pepper. Cook for 3–4 minutes until vegetables begin to soften.
04 - Pour in vegetable broth. Bring to a boil, then reduce heat to a gentle simmer.
05 - Cover and simmer for 20–25 minutes until all vegetables are tender and flavors have melded.
06 - Stir in fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste. Serve hot, garnished with additional herbs if desired.

# Expert Tips:

01 -
  • It turns a pile of ordinary vegetables into something that feels like medicine for your soul
  • The colors alone will make you feel healthier before you even take a bite
  • It proves that detox food doesnt have to taste like punishment
02 -
  • The beetroot will stain everything it touches, including your cutting board and fingers, so consider using a separate board and wearing gloves if you care about keeping things pristine
  • Adding the fresh herbs at the very end preserves their bright flavor and keeps them from becoming sad and muted
  • The soup actually tastes better the next day, so don't hesitate to make a big batch and let the flavors develop overnight
03 -
  • Cut all your vegetables into similar sized pieces so they cook evenly and you don't end up with some mushy and some underdone
  • If you're using dried herbs instead of fresh, add them earlier in the cooking process so they have time to rehydrate and release their oils
  • Let the soup cool completely before storing it in the refrigerator, and it will keep beautifully for up to five days
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