Sheet Pan Fajita Bowl (Print Version)

Tender roasted chicken and colorful vegetables seasoned with fajita spices, served over fluffy rice for an easy one-pan dinner.

# What You'll Need:

→ Protein

01 - 1 lb boneless, skinless chicken breast or thighs, cut into thin strips

→ Vegetables

02 - 2 bell peppers (any color), sliced
03 - 1 large red onion, sliced
04 - 1 zucchini, sliced (optional)

→ Fajita Seasoning

05 - 2 tablespoons olive oil
06 - 2 teaspoons chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon onion powder
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - 1/4 teaspoon cayenne pepper (optional, for heat)

→ Base

15 - 2 cups cooked rice or cauliflower rice

→ Optional Toppings

16 - 1 avocado, sliced
17 - 1/2 cup fresh cilantro, chopped
18 - 1/2 cup salsa or pico de gallo
19 - 1/4 cup shredded cheese or dairy-free cheese
20 - 1/4 cup sour cream or dairy-free alternative
21 - Lime wedges

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine chicken strips, sliced bell peppers, red onion, and zucchini.
03 - In a small bowl, whisk together olive oil and all fajita seasoning ingredients. Pour over chicken and vegetables, then toss until evenly coated.
04 - Spread coated chicken and vegetables in a single layer on prepared baking sheet.
05 - Roast in preheated oven for 20-25 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender with slight charring.
06 - While fajita mixture roasts, prepare rice or cauliflower rice according to package directions.
07 - Divide cooked rice or cauliflower rice among four bowls. Top each with roasted chicken and fajita vegetables.
08 - Add desired optional toppings and squeeze of fresh lime juice before serving.

# Expert Tips:

01 -
  • Everything roasts on one pan, which means minimal cleanup and maximum flavor as the vegetables caramelize alongside the chicken.
  • You control the toppings, so it adapts to what's in your fridge or what you're craving that day.
  • It's genuinely faster than ordering takeout, and you know exactly what went into it.
02 -
  • Don't skip stirring halfway through—the difference between chicken that's perfectly tender and chicken that's slightly dry comes down to that one moment of attention.
  • Smoked paprika is worth buying if you don't have it; regular paprika tastes flat by comparison and changes the whole personality of the dish.
03 -
  • Cut the chicken and vegetables into similar sizes so everything finishes roasting at the same time—uneven pieces lead to some things being overdone while others are underdone.
  • If your oven runs cool, crank it to 230°C (450°F) and keep an eye on things so you get that char without burning anything.
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