Guinness-Free Irish Mushroom Stew (Print Version)

A hearty Irish stew with tender vegetables and flavorful mushroom meat in a rich broth, free from animal products.

# What You'll Need:

→ Mushroom Meat

01 - 14 oz cremini or portobello mushrooms, finely chopped
02 - 2 tablespoons soy sauce
03 - 1 tablespoon olive oil
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon black pepper

→ Vegetables

06 - 3 tablespoons olive oil
07 - 1 large yellow onion, chopped
08 - 2 cloves garlic, minced
09 - 3 medium carrots, sliced
10 - 3 parsnips, sliced
11 - 3 medium potatoes, peeled and cut into chunks
12 - 2 celery stalks, sliced
13 - 1 small rutabaga or turnip, peeled and diced (optional)

→ Broth & Seasoning

14 - 5 cups vegetable broth
15 - 2 tablespoons tomato paste
16 - 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
17 - 2 teaspoons fresh rosemary, chopped or 1 teaspoon dried rosemary
18 - 2 bay leaves
19 - Salt and pepper to taste

→ Thickening & Finish

20 - 2 tablespoons all-purpose flour or cornstarch
21 - 2 tablespoons water
22 - 2 tablespoons fresh parsley, chopped

# How-To Steps:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chopped mushrooms, soy sauce, smoked paprika, and black pepper. Sauté until mushrooms are browned and liquid has evaporated, approximately 8-10 minutes. Set aside.
02 - In a large pot, heat 3 tablespoons olive oil over medium heat. Add onion and garlic; sauté until softened, about 5 minutes.
03 - Add carrots, parsnips, potatoes, celery, and rutabaga if using. Cook, stirring occasionally, for 5 minutes.
04 - Stir in tomato paste, thyme, rosemary, bay leaves, and a generous pinch of salt and pepper.
05 - Pour in vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes until vegetables are tender.
06 - Return the prepared mushroom meat to the pot and stir to combine thoroughly.
07 - In a small bowl, mix flour or cornstarch with 2 tablespoons water to form a slurry. Stir into the stew and simmer uncovered for 5-10 minutes until thickened.
08 - Remove bay leaves. Taste and adjust seasoning as needed.
09 - Serve hot, garnished with fresh parsley.

# Expert Tips:

01 -
  • Completely plant-based and free from Guinness, making it accessible for all dietary preferences
  • Packed with nutritious root vegetables like carrots, parsnips, potatoes, and optional rutabaga
  • Mushroom meat provides satisfying umami depth and hearty texture
  • Easy to prepare with simple, wholesome ingredients
  • Perfect make-ahead meal that tastes even better the next day
  • Comforting, warming, and ideal for cold weather gatherings
02 -
  • Brown the mushroom meat in batches if your skillet is small to ensure even caramelization
  • Cut all vegetables to similar sizes for uniform cooking
  • Don't skip the bay leaves—they add subtle aromatic complexity
  • Let the stew rest for 10 minutes before serving to allow flavors to settle
  • Double the recipe and freeze half for an easy future meal
  • Use fresh herbs when possible for the brightest, most vibrant flavor
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