Save to Pinterest A hearty rustic stew featuring tender potatoes flaky salt cod and aromatic vegetables simmered together in a single pan a comforting and affordable way to enjoy seafood
This recipe brings back memories of cozy family dinners where everyone gathered around the table to enjoy the warmth and flavors of the Mediterranean
Ingredients
- Salt Cod Preparation: 400 g (14 oz) salt cod (bacalao) soaked and rinsed
- Vegetables: 600 g (1.3 lbs) waxy potatoes peeled and cut into 2 cm chunks 1 large onion finely sliced 2 garlic cloves minced 1 large red bell pepper diced 2 medium tomatoes chopped (or 1 cup canned diced tomatoes)
- Liquids & Seasoning: 750 ml (3 cups) fish stock or water 60 ml (1/4 cup) extra virgin olive oil 1 bay leaf 1 tsp smoked paprika 1/2 tsp freshly ground black pepper Fresh parsley chopped (for garnish) Salt as needed
Instructions
- Step 1:
- Soak the salt cod in cold water for 24 hours changing the water 2 3 times to remove excess salt Drain and pat dry Cut into large bite sized pieces
- Step 2:
- Heat olive oil in a large deep pan over medium heat Add onion and cook for 5 minutes until softened
- Step 3:
- Add garlic and smoked paprika cook for 1 minute until fragrant
- Step 4:
- Stir in potatoes and bell pepper cook for 2 3 minutes stirring occasionally
- Step 5:
- Add tomatoes bay leaf and black pepper Stir well
- Step 6:
- Pour in fish stock or water Bring to a gentle simmer cover and cook for 15 minutes
- Step 7:
- Gently add the soaked salt cod pieces to the pan nestling them among the potatoes
- Step 8:
- Cover and simmer for another 15 20 minutes until potatoes are tender and cod flakes easily
- Step 9:
- Taste and adjust salt if needed (the cod may be salty enough)
- Step 10:
- Remove bay leaf garnish with fresh parsley and serve hot
Save to Pinterest This stew always brings my family together creating unforgettable moments and full satisfied bellies
Notes
For a richer flavor add a pinch of saffron or a splash of dry white wine Swap fresh tomatoes for canned in winter months Serve with crusty bread to soak up the flavorful broth For a spicier stew add a pinch of chili flakes with the garlic
Required Tools
Large deep skillet or Dutch oven Chefs knife Chopping board Ladle
Allergen Information
Contains fish cod Prepared as dairy free and nut free but always double check ingredient labels for cross contamination
Save to Pinterest This stew is perfect for a cozy dinner any day of the week
Recipe FAQs
- → How should salt cod be prepared before cooking?
Salt cod needs soaking in cold water for 24 hours with water changes to remove excess salt, then it should be drained, dried, and cut into bite-sized pieces.
- → What type of potatoes work best for this dish?
Waxy potatoes are ideal as they hold their shape well during simmering, providing a tender texture without falling apart.
- → Can fish stock be substituted?
Yes, water can be used as a substitute if fish stock is unavailable, though stock adds more depth to the flavor.
- → How is the dish seasoned to enhance flavor?
Smoked paprika, bay leaf, and fresh parsley give this dish its aromatic and slightly smoky profile, complementing the natural seafood taste.
- → What is the recommended cooking vessel?
A large deep skillet or Dutch oven is best to ensure even cooking and enough depth for simmering all ingredients together.
- → Can this dish be made spicier?
Adding a pinch of chili flakes with the garlic during cooking introduces a subtle heat to enhance the overall flavor.