Cottage Cheese Protein Pasta Bake (Print Version)

Tender pasta with tomato-beef sauce, cottage cheese, and melted mozzarella in a hearty, creamy bake.

# What You'll Need:

→ Pasta

01 - 12 ounces penne or rigatoni pasta

→ Meat and Dairy

02 - 1 pound lean ground beef, 85% lean or higher
03 - 1 cup low-fat cottage cheese
04 - 1/2 cup grated Parmesan cheese
05 - 1 cup shredded part-skim mozzarella cheese, divided

→ Vegetables and Aromatics

06 - 1 medium yellow onion, finely chopped
07 - 2 cloves garlic, minced

→ Sauce

08 - 1 can (14 ounces) crushed tomatoes
09 - 1 can (6 ounces) tomato paste
10 - 1/2 cup beef broth or water

→ Pantry and Spices

11 - 1 tablespoon olive oil
12 - 1 teaspoon dried oregano
13 - 1 teaspoon dried basil
14 - 1/2 teaspoon red pepper flakes, optional
15 - Salt and freshly ground black pepper to taste

→ Garnish

16 - Fresh parsley or basil leaves

# How-To Steps:

01 - Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with cooking spray or oil.
02 - Bring a large pot of salted water to a boil. Cook pasta until just al dente, about 1-2 minutes less than package directions. Drain and set aside.
03 - Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, 3-4 minutes. Stir in garlic and cook for 30 seconds until fragrant.
04 - Add ground beef, breaking it into small pieces. Cook until browned and no longer pink, 6-8 minutes. Drain excess fat if desired.
05 - Stir in tomato paste to coat the beef. Add crushed tomatoes and beef broth. Mix in oregano, basil, red pepper flakes if using, salt, and pepper. Simmer on low for 8-10 minutes, stirring occasionally.
06 - In a large bowl, combine drained pasta, beef-tomato sauce, cottage cheese, Parmesan, and half of the mozzarella. Toss gently until evenly mixed.
07 - Spread the mixture into the prepared baking dish. Sprinkle the remaining mozzarella over the top.
08 - Bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden at the edges.
09 - Remove from oven and let rest for 5 minutes. Garnish with chopped parsley or basil before serving.

# Expert Tips:

01 -
  • It sneaks in cottage cheese for a creamy, high-protein boost without feeling heavy or diet-like.
  • You can prep the whole thing ahead, toss it in the fridge, and bake it right before guests arrive.
  • Leftovers actually get better after a day, making lunch the next morning feel like a small victory.
02 -
  • Undercook the pasta by a full two minutes, it absorbs sauce in the oven and will turn to pudding if you don't.
  • Don't skip the five-minute rest after baking, the sauce needs time to thicken or it'll be soupy on the plate.
  • Taste the sauce before mixing it with the pasta, you can't fix the seasoning once it's all combined.
03 -
  • Assemble the whole bake the night before, cover it tight, and refrigerate it, then just pop it in the oven 30 minutes before dinner.
  • Add a pinch of sugar to the tomato sauce if it tastes too acidic, it balances the flavor without making it sweet.
  • Let the beef brown undisturbed for a minute or two before stirring, you'll get better caramelization and deeper flavor.
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