Cranberry Apple Slaw Turkey Wrap (Print Version)

Lean turkey and crisp cranberry-apple slaw with creamy yogurt dressing in a whole wheat wrap.

# What You'll Need:

→ Slaw

01 - 1 ½ cups green cabbage, finely shredded
02 - ½ cup red cabbage, finely shredded
03 - 1 medium apple, julienned
04 - ⅓ cup dried cranberries
05 - 1 medium carrot, grated
06 - 2 green onions, thinly sliced

→ Greek Yogurt Dressing

07 - ½ cup plain Greek yogurt (nonfat or 2%)
08 - 1 tablespoon apple cider vinegar
09 - 1 tablespoon honey
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon poppy seeds (optional)
12 - Salt and black pepper, to taste

→ Wraps

13 - 4 large whole wheat tortillas
14 - 8 ounces sliced cooked turkey breast
15 - 1 cup baby spinach leaves

# How-To Steps:

01 - In a large mixing bowl, gently toss green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions until evenly combined.
02 - Whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), salt, and black pepper in a small bowl until smooth.
03 - Pour the dressing over the slaw mixture and toss thoroughly to coat all ingredients. Allow to rest for 5 minutes to enhance flavor melding.
04 - Lay tortillas flat and distribute ¼ cup baby spinach leaves evenly onto the center of each. Layer 2 ounces sliced turkey breast on top of the spinach.
05 - Top turkey with a generous amount of cranberry apple slaw. Fold sides of the tortillas inward and roll tightly to enclose the filling.
06 - Slice each wrap in half and serve immediately or wrap in parchment for convenient portable meals.

# Expert Tips:

01 -
  • Lean turkey makes it a healthy choice
  • Creamy Greek yogurt dressing adds flavor without extra fat
02 -
  • Use gluten-free tortillas for a gluten-sensitive diet
  • Substitute turkey with rotisserie chicken or tofu for variation
03 -
  • Toast walnuts or sunflower seeds for extra crunch
  • Let the slaw sit for a few minutes after dressing to enhance flavors
Go Back