Save to Pinterest A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I love making this wrap for busy weekdays because it comes together quickly and satisfies my craving for something fresh and tasty.
Ingredients
- Green cabbage: 1 ½ cups, finely shredded
- Red cabbage: ½ cup, finely shredded
- Apple: 1 medium, julienned
- Dried cranberries: 1/3 cup
- Carrot: 1 medium, grated
- Green onions: 2, thinly sliced
- Plain Greek yogurt: ½ cup (nonfat or 2%)
- Apple cider vinegar: 1 tablespoon
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Poppy seeds: 1 teaspoon (optional)
- Salt and black pepper: to taste
- Large whole wheat tortillas: 4
- Sliced cooked turkey breast: 8 ounces
- Baby spinach leaves: 1 cup
Instructions
- Mix Slaw Ingredients:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Prepare Dressing:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Combine Slaw and Dressing:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Assemble Wraps:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Add Slaw:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Roll Wraps:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Serve:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save to Pinterest This recipe always brings my family together at lunchtime, with everyone enjoying the fresh flavors and easy prep.
Nutritional Information
Each wrap contains approximately 290 calories, 4 g total fat, 41 g carbohydrates, and 24 g protein.
Allergen Information
Contains wheat (tortillas), milk (Greek yogurt), and mustard. May contain sulfites from dried cranberries. Verify packaging if allergies are a concern.
Serving Suggestions
Pairs wonderfully with a crisp apple cider or a dry Riesling for a complete meal experience.
Save to Pinterest Enjoy this easy, flavorful wrap that brings bright colors and delicious taste to your table every time.
Recipe FAQs
- → What type of cabbage is best for the slaw?
Using both green and red cabbage provides a nice balance of color and crisp texture in the slaw.
- → Can the Greek yogurt dressing be made ahead?
Yes, the dressing can be prepared in advance and refrigerated to allow the flavors to develop before mixing with the slaw.
- → What can I use instead of turkey for a vegetarian option?
Roasted tofu or grilled vegetables can replace turkey to keep the wrap flavorful and satisfying.
- → How can I add extra crunch to the wrap?
Adding toasted walnuts or sunflower seeds to the slaw adds a delightful crunch and nutty flavor.
- → Are gluten-free tortillas suitable for this wrap?
Absolutely, gluten-free tortillas work well and maintain the wrap’s handheld convenience and texture.