High Protein Eggnog Matcha Oats (Print Version)

Creamy oats infused with eggnog, matcha, and protein for a festive, nourishing breakfast boost.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened eggnog (dairy or plant-based)
03 - 1/2 cup plain or vanilla Greek yogurt
04 - 1/2 cup milk of choice (dairy or plant-based)
05 - 2 tablespoons chia seeds

→ Protein & Flavor

06 - 1 scoop (approximately 30 grams) vanilla protein powder
07 - 1 teaspoon matcha green tea powder
08 - 1/2 teaspoon ground cinnamon
09 - 1/8 teaspoon ground nutmeg
10 - 1 tablespoon maple syrup or honey (optional)
11 - 1/2 teaspoon vanilla extract

→ Toppings (optional)

12 - Sliced banana
13 - Toasted coconut flakes
14 - Chopped nuts, such as pecans or almonds
15 - Pinch of additional cinnamon or nutmeg

# How-To Steps:

01 - In a medium bowl or large jar, mix the oats, eggnog, Greek yogurt, milk, and chia seeds until well combined.
02 - Add the vanilla protein powder, matcha powder, cinnamon, nutmeg, optional maple syrup or honey, and vanilla extract. Stir thoroughly until the mixture is smooth and evenly blended.
03 - Cover the container and refrigerate for a minimum of 8 hours or overnight to allow the oats and chia seeds to absorb liquids and thicken.
04 - The following morning, stir the mixture well. If it appears too thick, add a small amount of milk to achieve the desired texture.
05 - Divide the chilled oats evenly between two bowls or jars. Garnish with banana slices, toasted coconut flakes, chopped nuts, and a pinch of extra cinnamon or nutmeg as preferred. Serve chilled.

# Expert Tips:

01 -
  • Festive holiday flavors
  • High in protein for a nourishing start
02 -
  • For a vegan version, use plant-based eggnog, dairy-free yogurt, and plant-based protein powder.
  • Adjust sweetness to taste as eggnogs vary in sugar content.
03 -
  • Use a jar with a tight lid to prevent spills during refrigeration.
  • Customize your toppings for variety and added texture.
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