Save to Pinterest A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
This recipe has quickly become my go-to breakfast during the holidays when I want something creamy yet easy to prepare ahead of time.
Ingredients
- Old-fashioned rolled oats: 1 cup
- Unsweetened eggnog (dairy or plant-based): 1 cup
- Greek yogurt (plain or vanilla): 1/2 cup
- Milk of choice (dairy or plant-based): 1/2 cup
- Chia seeds: 2 tablespoons
- Vanilla protein powder: 1 scoop (about 30 g)
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: 1/2 teaspoon
- Ground nutmeg: 1/8 teaspoon
- Maple syrup or honey (optional): 1 tablespoon (to taste)
- Vanilla extract: 1/2 teaspoon
- Sliced banana (optional): as needed
- Toasted coconut flakes (optional): as needed
- Chopped nuts (e.g., pecans or almonds) (optional): as needed
- Pinch of extra cinnamon or nutmeg (optional): as needed
Instructions
- Combine Ingredients:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Add Protein & Flavor:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Refrigerate:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Stir and Adjust:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Serve:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Save to Pinterest My family loves enjoying this healthy breakfast together during chilly mornings because it is both comforting and energizing.
Nutritional Information
Per serving without toppings: 325 calories, 7 g total fat, 45 g carbohydrates, 21 g protein.
Allergen Information
Contains dairy (eggnog, Greek yogurt, milk); use plant-based alternatives for a dairy-free version. May contain tree nuts if using nut toppings. Contains eggs if using traditional eggnog. Contains gluten if not using certified gluten-free oats and eggnog. Always check product labels for allergens.
Required Tools
Mixing bowl or large jar with lid, spoon or spatula, measuring cups and spoons.
Save to Pinterest Enjoy the delicious blend of festive flavors and protein packed goodness to start your day right.
Recipe FAQs
- → Can I use a plant-based alternative for eggnog?
Yes, using plant-based eggnog keeps the creamy texture while making it suitable for dairy-free diets.
- → How long should the oats chill overnight?
They need at least 8 hours in the fridge to fully absorb the liquid and soften properly.
- → What can I substitute for protein powder?
Greek yogurt or plant-based yogurt provides extra protein and creaminess as natural alternatives.
- → Are the spices necessary?
Spices like cinnamon and nutmeg add warmth and enhance the festive flavor but can be adjusted to taste.
- → Can I prepare this oat blend in advance for multiple days?
Yes, keep it refrigerated in airtight containers. Consume within 2-3 days for freshness and texture.