Light Avocado Egg Toast

Experience a burst of fresh flavors with this Light Avocado Egg Toast with Microgreens and Chili Flakes. This vibrant and nutritious open-faced sandwich combines the richness of creamy avocado with the delicate texture of a soft-boiled egg, finished with a zesty hint of chili heat. It is an ideal choice for anyone seeking a wholesome breakfast or a sophisticated light lunch that can be prepared in under 20 minutes.

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The beauty of this contemporary dish lies in its simplicity and the quality of its ingredients. By pairing hearty whole grain or sourdough bread with perfectly ripe avocado and vibrant microgreens, you create a meal that is as satisfying as it is beautiful. The addition of lemon juice not only prevents the avocado from browning but also adds a bright acidity that cuts through the rich egg yolk.

Ingredients

• Bread: 2 slices whole grain or sourdough bread
• Avocado: 1 ripe avocado, 1 teaspoon fresh lemon juice, salt and freshly ground black pepper (to taste)
• Eggs: 2 large eggs
• Toppings: ½ cup assorted microgreens (radish, arugula, or sunflower), ¼ teaspoon chili flakes, extra virgin olive oil (optional)

Instructions

Step 1: Prepare the Eggs

Bring a small pot of water to a gentle boil. Lower eggs into water and cook for 7 minutes for soft-boiled yolks. Transfer eggs immediately to a bowl of cold water to cool.

Step 2: Toast the Bread

Toast the bread slices until they are golden and crisp.

Step 3: Prepare Avocado Mash

Halve and pit the avocado. Scoop the flesh into a bowl, add lemon juice, salt, and pepper. Mash with a fork until creamy but still slightly chunky.

Step 4: Slice the Eggs

Peel the cooled eggs and carefully slice them in half.

Step 5: Assemble

Spread the mashed avocado evenly over each toasted slice of bread.

Step 6: Add Egg

Top each piece of avocado toast with a halved egg.

Step 7: Garnish

Sprinkle generously with assorted microgreens and chili flakes. Drizzle with extra virgin olive oil if desired.

Step 8: Serve

Serve your toast immediately while the bread is still crisp.

Zusatztipps für die Zubereitung

Using a small saucepan ensures the eggs are properly submerged for even cooking. For the best texture, use a bowl and fork to mash your avocado; this allows you to control the consistency, keeping it slightly chunky for a more rustic feel on the toast.

Varianten und Anpassungen

You can easily adapt this recipe by adding a sprinkle of feta or goat cheese for extra protein and tang. If microgreens are unavailable, baby arugula or spinach serve as excellent leafy substitutes. For a gluten-free version, simply use your favorite certified gluten-free bread.

Serviervorschläge

For a complete and balanced meal, pair this avocado egg toast with a side of fresh seasonal fruit or a nutritious fruit smoothie. It is a vegetarian-friendly option that contains approximately 320 calories per serving, making it a light yet fulfilling choice.

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This Light Avocado Egg Toast is a testament to how simple, fresh ingredients can create a restaurant-quality meal at home. Enjoy the creamy, spicy, and crunchy layers of this modern classic for your next breakfast or lunch.

Recipe FAQs

→ How do I achieve the perfect soft-boiled egg?

Bring water to a gentle boil, lower eggs carefully, and cook for exactly 7 minutes. Immediately transfer to cold water to stop cooking and ease peeling.

→ What bread type enhances this toast's flavor?

Whole grain or sourdough bread toasted until golden adds a hearty texture and complements the creamy avocado and eggs.

→ Can I adjust the heat level?

Yes, adjust the amount of chili flakes to your preferred spice level or omit entirely for a milder taste.

→ Are there suitable toppings alternatives to microgreens?

Baby arugula or fresh spinach can substitute microgreens, adding different layers of flavor and texture.

→ Is this dish suitable for a vegetarian diet?

Yes, it includes no meat and features fresh vegetables and eggs, making it perfect for a vegetarian lifestyle.