30-Minute Skinny Chicken Stir-Fry

Looking for a quick, nutritious dinner that doesn't compromise on flavor? This 30-minute skinny chicken stir-fry is the perfect solution for busy weeknights. Featuring lean chicken breast and a vibrant mix of broccoli and snap peas, this dish is tossed in a light, savory sauce that brings an authentic Asian-inspired taste to your table with minimal effort.

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The key to a great stir-fry is the contrast between the tender, browned chicken and the crisp, colorful vegetables. This recipe focuses on simple, fresh ingredients that come together in a skillet for a meal that is both healthy and incredibly satisfying.

Ingredients

• 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
• 2 cups (150 g) broccoli florets
• 1 cup (80 g) sugar snap peas, trimmed
• 1 medium red bell pepper, thinly sliced
• 2 green onions, sliced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, peeled and grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 2 tsp cornstarch
• 1/4 cup (60 ml) water
• 1 tbsp canola or avocado oil
• 1 tbsp toasted sesame seeds (optional garnish)
• Fresh cilantro or extra green onions (optional garnish)

Instructions

Step 1

In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set aside.

Step 2

Heat oil in a large nonstick skillet or wok over medium-high heat. Add chicken and cook 3–4 minutes, stirring frequently, until lightly browned and just cooked through. Remove chicken to a plate.

Step 3

In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.

Step 4

Add broccoli, snap peas, and bell pepper. Stir-fry for 3–4 minutes until vegetables are just tender but still crisp.

Step 5

Return chicken to the pan. Pour in the prepared sauce, tossing everything to coat. Cook for 2–3 minutes, stirring, until sauce thickens and everything is hot.

Step 6

Stir in green onions. Remove from heat.

Step 7

Serve immediately, garnished with sesame seeds and cilantro or extra green onions if desired.

Zusatztipps für die Zubereitung

To keep the vegetables vibrant and crisp, make sure your skillet is well-heated before adding them. Avoid overcooking the chicken; slicing it thinly allows it to cook rapidly while staying juicy. If you prefer a thicker sauce, you can let it simmer for an extra minute once it reaches the pan.

Varianten und Anpassungen

For a vegetarian version, swap the chicken for tofu. Shrimp is another excellent protein substitute. If you enjoy a spicy kick, add a pinch of red pepper flakes or a drizzle of sriracha. For a gluten-free alternative, replace the soy sauce with tamari and ensure your oyster sauce is gluten-free certified.

Serviervorschläge

Serve this stir-fry over steamed brown rice or quinoa for a wholesome meal. If you are looking for a lower-carb option, cauliflower rice is an excellent base. Garnish generously with toasted sesame seeds and fresh cilantro to enhance the presentation and flavor profile.

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This 30-Minute Skinny Chicken Stir-Fry is a reliable, easy-to-make dish that brings fresh ingredients and bold flavors together in one pan. It's a fantastic addition to your healthy recipe rotation.

Recipe FAQs

→ What cut of chicken works best?

Boneless, skinless chicken breasts sliced thinly cook quickly and absorb the sauce well for a tender texture.

→ Can I substitute the vegetables?

Yes, feel free to swap broccoli and snap peas with other crisp vegetables like asparagus or green beans to suit your taste.

→ How do I thicken the sauce?

Cornstarch mixed with water helps achieve a glossy, thickened sauce that clings nicely to the chicken and vegetables.

→ Is there a recommended oil for cooking?

Neutral oils like canola or avocado oil are ideal for stir-frying at medium-high heat without overpowering flavors.

→ How can I add extra heat?

Incorporate red pepper flakes or a drizzle of sriracha into the sauce or as a garnish to add a spicy kick.

→ Can this be served with alternatives to rice?

Yes, steamed brown rice, quinoa, or cauliflower rice are excellent choices to complement the stir-fry.