Sheet Pan Rainbow Veggie Sausage (Print Version)

A colorful one-pan dish combining bell peppers, zucchini, and sausage with savory spices.

# What You'll Need:

→ Proteins

01 - 14 oz chicken or turkey sausage, sliced into 1/2 inch rounds

→ Vegetables

02 - 1 red bell pepper, chopped
03 - 1 yellow bell pepper, chopped
04 - 1 orange bell pepper, chopped
05 - 1 small red onion, cut into wedges
06 - 1 medium zucchini, sliced
07 - 1 cup broccoli florets
08 - 1 cup cherry tomatoes, halved
09 - 1 cup baby carrots, halved lengthwise

→ Seasonings & Oils

10 - 3 tablespoons olive oil
11 - 1 teaspoon smoked paprika
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon garlic powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine all chopped vegetables and sliced sausage.
03 - Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and black pepper. Toss thoroughly to coat all ingredients evenly.
04 - Spread the mixture in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender with light caramelization and sausage is browned.
06 - Transfer to serving platter. Serve hot, optionally garnished with fresh herbs.

# Expert Tips:

01 -
  • Quick and easy preparation with only one pan to clean.
  • Packed with nutrient-dense vegetables like peppers, zucchini, and broccoli.
  • A versatile dish that yields 4 servings and fits several dietary preferences.
02 -
  • Spread the mixture in a single layer to ensure the vegetables roast and caramelize properly.
  • Stir the mixture halfway through the cooking time to ensure even browning of the sausage and vegetables.
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