Sheet Pan Rainbow Veggie Sausage

The Sheet Pan Rainbow Veggie and Sausage Bake is a vibrant, family-friendly one-pan meal. It features a variety of colorful vegetables and lean sausage, roasted to perfection for a healthy and satisfying American dinner that is both Gluten-Free and Dairy-Free.

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This easy-to-make main dish requires just 20 minutes of preparation and 30 minutes of cooking. It is a perfect solution for busy evenings when you want a wholesome meal without the fuss.

Ingredients

• 400 g (14 oz) chicken or turkey sausage, sliced into 1 cm rounds
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 small red onion, cut into wedges
• 1 medium zucchini, sliced
• 1 cup (150 g) broccoli florets
• 1 cup (150 g) cherry tomatoes, halved
• 1 cup (120 g) baby carrots, halved lengthwise
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

Step 1

Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine all chopped vegetables and sausage.

Step 3

Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and pepper. Toss well to coat evenly.

Step 4

Spread the mixture in a single layer on the prepared baking sheet.

Step 5

Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized and sausage is browned.

Step 6

Serve hot, optionally garnished with fresh herbs.

Zusatztipps für die Zubereitung

To ensure success, use a large baking sheet and parchment paper. Preparation is made easier with a sharp knife, a cutting board, and a large mixing bowl. For extra variety, you can add sweet potatoes or mushrooms to the vegetable mix.

Varianten und Anpassungen

For a vegetarian version, substitute sausages with plant-based alternatives. Always check sausage ingredients for gluten or dairy if allergies are a concern to maintain the integrity of the diet.

Serviervorschläge

Serve this bake hot, optionally garnished with fresh herbs. It pairs well with quinoa, rice, or crusty bread and is complimented beautifully by a crisp Sauvignon Blanc.

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With a total time of 50 minutes, this Sheet Pan Rainbow Veggie and Sausage Bake is a reliable and colorful choice for a nutritious family dinner.

Recipe FAQs

→ What type of sausage works best for this dish?

Lean chicken or turkey sausage is ideal for a balanced flavor and texture, but plant-based alternatives can also be used for a vegetarian option.

→ Can I prepare this dish ahead of time?

Yes, you can chop the vegetables and slice the sausage in advance, then assemble and roast just before serving for maximum freshness.

→ What vegetables can I add or substitute?

Feel free to include sweet potatoes, mushrooms, or other seasonal veggies to add variety and depth to the dish.

→ How do I know when it's done roasting?

The vegetables should be tender and slightly caramelized, and the sausage browned, typically after 25–30 minutes at 220°C (425°F).

→ What are good serving suggestions?

This dish pairs well with quinoa, rice, or crusty bread and complements a crisp Sauvignon Blanc wine.