Chocolate Peanut Butter Dates

Featured in: Simple Sweet Treats

Experience a delightful no-bake treat combining the natural sweetness of Medjool dates with smooth peanut butter filling. Each date is coated in rich dark chocolate and lightly sprinkled with flaky sea salt to balance flavors. This easy snack requires minimal prep time and offers a satisfying contrast of creamy, crunchy, and salty textures. Whether chilled or at room temperature, it’s perfect for a quick indulgence or sharing with others.

Updated on Tue, 23 Dec 2025 08:43:00 GMT
Chocolate peanut butter dates: a close-up shows the decadent dessert, drizzled with chocolate and salt. Save to Pinterest
Chocolate peanut butter dates: a close-up shows the decadent dessert, drizzled with chocolate and salt. | nibbro.com

There's something magical about the moment you bite into one of these dates and the chocolate shell gives way to that natural caramel sweetness paired with creamy peanut butter. I stumbled onto this combination quite by accident when I was experimenting with ways to use up a bag of Medjool dates that were sitting in my pantry, and what started as a lazy afternoon snack became something I now make whenever I need to impress someone without spending hours in the kitchen. The beauty of it is that there's zero baking involved, just a little patience and a fork to dip.

I made these for the first time at a winter dinner party where someone mentioned they couldn't eat gluten, and I realized I could whip up something elegant and safe on the spot. My friend Sarah kept reaching for just one more, and halfway through the evening she asked if I'd made them professionally. That's when I knew they were a keeper, not just because they tasted good but because they felt like a small act of kindness wrapped in chocolate.

Ingredients

  • Medjool dates (12 large, pitted): These are the soft, meaty kind that hold their structure once stuffed, unlike smaller varieties that get mushy. Look for ones that are plump but not crystallized.
  • Creamy peanut butter (6 tablespoons): The smooth kind works best here because it pipes and spreads easily; if you go for natural peanut butter, stir it well so the oil distributes evenly.
  • Dark chocolate (150 g, at least 60% cocoa): Higher cocoa content balances the sweetness of the dates and peanut butter, creating a sophisticated flavor instead of something cloying.
  • Coconut oil (1 tablespoon, optional): This thins the chocolate just enough to coat smoothly without burning it or making it too thin; skip it if you're okay with a thicker layer.
  • Flaky sea salt: The texture and saltiness cut through the richness and make the whole thing feel less candy-like and more intentional.

Instructions

Pit and prepare your dates:
Slice each date lengthwise on one side and carefully remove the pit with your knife or a small spoon, being gentle so the date doesn't fall apart. You want to keep them whole so they hold the filling like little boats.
Stuff with peanut butter:
Use a small spoon or butter knife to fill each date with about half a tablespoon of peanut butter, then gently press the date closed around the filling. Don't worry if a tiny bit peeks out—that's part of the charm.
Melt the chocolate:
Chop your chocolate into small pieces and place it in a microwave-safe bowl with the coconut oil if using it. Heat in 30-second bursts, stirring between each one, until completely smooth and glossy.
Dip with confidence:
Use a fork to cradle each stuffed date and dip it into the melted chocolate, rolling it gently so it's coated on all sides. Let the excess drip back into the bowl for a few seconds before placing it on your parchment paper.
Salt while wet:
The moment the chocolate is still glossy, sprinkle a few grains of flaky sea salt over each date—this is the only window before it hardens, so work quickly but don't stress about perfection.
Chill until set:
Pop the tray into the fridge for at least 10 minutes so the chocolate firms up completely. You can serve them straight from the fridge or let them come to room temperature, depending on how soft you like the chocolate.
Sweet chocolate peanut butter dates: a tray of these no-bake treats, ready for a delicious snack. Save to Pinterest
Sweet chocolate peanut butter dates: a tray of these no-bake treats, ready for a delicious snack. | nibbro.com

There was this one afternoon when my niece helped me make a batch and she got so focused on perfectly salting each one that she forgot to eat her lunch. When her mom picked her up, she had chocolate smeared on her cheek and was already asking when we could make them again. That's the moment I realized these aren't just a snack—they're an excuse to slow down and do something a little bit special.

Storing and Keeping Them Fresh

Keep them in an airtight container in the fridge where they'll stay perfect for about a week, though honestly they rarely last that long in my house. If the chocolate cracks when you bite into a cold one, that's actually a sign it's set properly—it means you nailed the texture. You can also freeze them for up to a month if you want to make a bigger batch ahead of time.

Flavor Variations to Explore

Once you've mastered the basic version, you can start playing around with different nut butters or even try almond butter if someone in your life avoids peanuts. I've experimented with adding a tiny pinch of cayenne pepper to the chocolate for a subtle heat, or sometimes I'll add a roasted peanut inside each date for a little crunch that surprises you. The formula is forgiving enough that you can really make it your own.

Why These Are Better Than Store-Bought Candy

The difference between homemade and boxed chocolate candies is honestly night and day once you've tasted both side by side. When you make these yourself, you control every ingredient, so you know exactly what's going into your mouth. Plus there's something deeply satisfying about serving something to friends and being able to say you made it in less time than it takes to pick up takeout.

  • You can use high-quality dark chocolate instead of waxy coating chocolate filled with additives.
  • The dates keep them naturally moist inside while the chocolate stays crisp outside—no weird artificial emulsifiers needed.
  • If someone has allergies or preferences, you can adapt the recipe on the spot instead of scanning a label for warnings.

Homemade chocolate peanut butter dates, with the creamy peanut butter visible inside the dates. Save to Pinterest
Homemade chocolate peanut butter dates, with the creamy peanut butter visible inside the dates. | nibbro.com

These little bites have become my go-to gift for neighbors, my emergency dessert when I'm caught without a plan, and honestly just a moment of peace when I need to eat something that feels intentional and delicious. Make them once and you'll understand why they're worth keeping on rotation.

Recipe FAQs

What type of dates work best?

Large Medjool dates are ideal for their soft texture and natural sweetness, making them perfect for stuffing and coating.

Can I use other nut butters?

Yes, almond or sunflower seed butter can be used for different flavors or nut-free alternatives.

How should the chocolate be melted?

Use short bursts in the microwave, stirring in between to ensure smooth, even melting without burning.

Is refrigeration necessary after coating?

Refrigerate for at least 10 minutes to allow the chocolate to set firmly before serving.

Can milk chocolate be substituted?

Milk chocolate can be used, but consider allergen information and personal taste preferences.

Chocolate Peanut Butter Dates

Medjool dates filled with creamy peanut butter, coated in dark chocolate, topped with flaky sea salt.

Prep Time
15 minutes
0
Total Duration
15 minutes
Created by Evan Brooks


Skill Level Easy

Cuisine American

Makes 12 Portions

Diet Preferences Meatless, No Gluten

What You'll Need

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (at least 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

How-To Steps

Step 01

Prepare the dates: Slice each Medjool date lengthwise on one side and remove the pit while keeping the date intact.

Step 02

Fill the dates: Fill each date with approximately 1/2 tablespoon of peanut butter and gently press to close.

Step 03

Melt the chocolate coating: Melt the dark chocolate and optional coconut oil in a microwave-safe bowl using 30-second intervals, stirring until smooth.

Step 04

Dip the stuffed dates: Using a fork, dip each stuffed date into the melted chocolate, coating evenly and allowing excess to drip off.

Step 05

Add sea salt and set: Place coated dates on a parchment-lined tray and sprinkle with flaky sea salt while chocolate is wet.

Step 06

Refrigerate until set: Chill in the refrigerator for at least 10 minutes until the chocolate coating is firm. Serve chilled or at room temperature.

Tools You'll Need

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Allergy Info

For allergen concerns, review each food item and check with your healthcare provider.
  • Contains peanuts or tree nuts and chocolate, which may include dairy or soy. Check for gluten traces in ingredients.

Nutrition Details (per portion)

Nutritional values are for reference and aren't a substitute for professional health guidance.
  • Kcal: 130
  • Fats: 6 g
  • Carbohydrates: 18 g
  • Proteins: 2 g