Overnight oats mango coconut

Start your morning with a refreshing taste of the tropics. These Overnight Oats with Mango and Coconut are a creamy, delicious breakfast solution that saves you time during busy mornings while providing a satisfying, nutrient-dense meal.

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By allowing the rolled oats to soak overnight in a blend of coconut milk and Greek yogurt, they transform into a soft, custard-like base. The addition of chia seeds helps thicken the mixture and provides a boost of fiber to keep you full until lunch.

Ingredients

• Oats Base
• 1 cup (90 g) rolled oats
• 1 cup (240 ml) unsweetened coconut milk (or other milk of choice)
• 1/2 cup (120 g) plain Greek yogurt (or plant-based yogurt for dairy-free)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Toppings
• 1 large ripe mango, peeled and diced
• 1/4 cup (20 g) unsweetened shredded coconut
• 2 tablespoons chopped roasted almonds or cashews (optional)
• Extra honey or maple syrup, to drizzle (optional)

Instructions

Step 1

In a medium bowl or jar, combine rolled oats, coconut milk, yogurt, chia seeds, honey (or maple syrup), and vanilla extract. Stir well to mix.

Step 2

Cover and refrigerate overnight (at least 6 hours), allowing the oats to absorb the liquid and soften.

Step 3

In the morning, stir the oat mixture and divide between two bowls or jars.

Step 4

Top each serving with diced mango, shredded coconut, and nuts if using.

Step 5

Drizzle with extra honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

To prepare this dish, you will need a medium mixing bowl or a large jar, a spoon for stirring, and a knife and cutting board for the fresh mango. Preparing the oats directly in jars is highly recommended for a convenient grab-and-go breakfast.

Varianten und Anpassungen

For a vegan or dairy-free version, use plant-based yogurt and maple syrup. You can also experiment with other tropical fruits like pineapple or papaya instead of mango. Adding a pinch of lime zest can provide an extra layer of freshness to the dish.

Serviervorschläge

Each serving contains approximately 340 calories, 13 g of fat, 48 g of carbohydrates, and 8 g of protein. Be aware that this recipe contains tree nuts if using almonds or cashews, dairy if using regular yogurt, and oats (ensure you use certified gluten-free oats if necessary).

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This vibrant and creamy breakfast is sure to become a staple in your morning routine, offering a healthy and delicious way to fuel your day.

Recipe FAQs

→ Can I use plant-based milk instead of coconut milk?

Yes, any plant-based milk like almond or oat milk works well and preserves the creamy texture.

→ Do I need to soak the oats overnight?

Soaking allows the oats to soften and absorb flavors, creating a creamy texture without cooking.

→ Can I substitute mango with other fruits?

Pineapple or papaya are great tropical alternatives providing a fresh, sweet taste.

→ Are nuts required for the topping?

Nuts add crunch and richness but can be omitted or replaced with seeds for allergies.

→ How long can the oats be stored after preparation?

Typically, the chilled oats stay fresh for up to 2 days refrigerated, maintaining flavor and texture.